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Presenter: Nellie Springston, M. Meditation is an ancient spiritual practice that has remarkable practical benefits for both body and mind. This class offers practical, step-by-step guidance for developing a personal meditation practice using mindfulness.
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This class includes: basic instruction in the techniques of mindfulness meditation; the psychological principles and spiritual underpinnings of the practice; and clear guidance for bringing the fruits of the meditation practice into professional and everyday life. On the first Saturday of each month, this interfaith gathering offers contemplative support for meditators of all traditions.
Each session includes brief meditation instruction and longer periods of silent sitting. Join us. The Academy is a two year transformative learning program offering training in each of the three schools, an integrative study process, and a supportive learning community. Back to School Mindfulness Workshop for Kids and Parents Does your child have trouble slowing down and focusing in the face of endless stimulation, entertainment, and distraction? Alle online casino 's op een rijtje! These tools, written a thousand years ago are what modern day spiritual seekers strive for — they are both relevant and necessary for living awakened and of honouring a life lived as your highest self.
Whenever you allow your ego to take over, you become lost; you feel a disconnection from your inner truth.
Mindfulness Workshop for Kids and Parents
As I help clients to resolve and heal whatever issue or problem they initially came to me for help with, I always make available to them the opportunity in our work together to pursue their spiritual path. Embracing your spiritual self is how you deepen self knowledge and it is how you awaken to your authentic nature. Opening to your 'hidden' spiritual aspects helps to build confidence and self-reliance. It isn't that you won't ever need or rely on another person to give you suggestions or support, but ultimately you become skilled at making wise choices for your life based on trusting your inner wisdom.
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The opportunity to examine your spiritual path is a part of what is available to you when you seek my help. This includes teachings for how to become more aware of the reality of your inner wisdom as your own best source of guidance. Indeed, there are limitless spiritual teachings and aha moments that we may be witness to over our lifetime.
You can do this now even if you never wish to explore spirituality or the presence of your inner being. Consider how timeless they are — appropriate for us some thousand years later. As you take in varied spiritual teachings and as you surround yourself with resources and people who uplift and inspire, certain practices, insights and revelations — will resonate as your truth. This is how you awaken.
Listening is a far more difficult process than most of us imagine. If we listen with a silent mind, free of all preconceived ideas that we already know the answer, then it becomes possible for the truth of the teachings to pierce us, and for the meaning of life to become startlingly clear.
The deepening of understanding comes by way of contemplation and reflection. You contemplate what you are discovering as you go within for answers and information.
Everyday situations begin to mirror — subtly at first — truths of the teachings you have been exposed to from within. Inner contemplation and reflection is what helps to bring your understanding from a place of intellectual knowing — into a heart centered awareness. A real life example of this is when you have a sense about something — whether it is how a person is feeling, or perhaps an action that you may need to take.
When you follow your intuitive knowing because you are open and willing to go inward in contemplation and reflection — your action will always confirm this. This helps you to have greater confidence that the right answers you seek — are always within — always accessible — and always of truth. Meditation then allows you to apply the wisdom of these teachings into a specific plan and purpose for allowing them to be present and alive in your life.
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These three wisdom tools when used together open you to the marvels of life unfolding — in the present moment — as you are — and for presenting to you the opportunity to delve deeper into your truth — your authentic self and your divine spiritual nature.